The Blame Game

I often encounter the victim of fate. The person who was born with the wrong genes, had the wrong encounter with the wrong doctor, lived in an area that had bad food or ... you fill in the blank. In fact, there are so many choices we make, every day, that influence our state of being, our wellness, our health. Did you choose the health status you have today? Maybe not consciously. Probably mostly you did. That may sound harsh but every thought and action you have had up to now has played a roll in who you are today. Good or bad. So from today forward, choose healthfully. Think health enhancing thoughts, choose health enhancing activities and live a healthier life from here forward.

Cancelled class and last chance for nutrition tune up sign-ups!

I, unfortunately, have to cancel next Thursdays Class on The Balanced Child. I will be re-offering this class in September or October for those who are interested. Sorry for those looking forward to it next week!

I also am making last call for all interested in the Nutrition Tune Up testing by Karl Mincin. Karl will be calling everyone who signed up to schedule their appointment with him soon. For more information either call our office or check out our Facebook page!

Dr. Cheryl would like to provide you with this great video that explains and demonstrates the Webster Technique. Dr. Schmitt is certified in this technique and certified in pregnancy and childrens chiropractic care. Enjoy!

Does Chiropractic Work? Check the science!

A video showing study findings on the safety and efficacy of Chiropractic Care.

Date Change for "March" workshop!

Due to scheduling conflict the March Workshop will now be held on April 2nd @ 5 pm. There is still time to sign up. Just give us a call at 360-848-6755.

March Workshop!

You are invited to a free workshop at Vital Chiropractic!
Topic: Hidden Hazards in your Home.
Date: Thursday, March 26, 2009 at 5 pm.

More details to come.

For RSVP please call the office (360-848-6755) or join our Facebook page!

Listen to Mind, Body and Child on ICPA Radio!

Mark the date!
Thursday, February 26th @ 4 pm.
The Wellness Pregnancy

Dr. Cheryl Schmitt will be putting on a 2 hour workshop on having a healthy and beautiful pregnancy. Topics such as exercise, nutrition and stress reduction will be discussed. We will also discuss birth options and the role of a doula. Bring your questions!

Alternative Medicine is Mainstream

From the article: "The latest scientific studies show that our bodies have a remarkable capacity to begin healing, and much more quickly than we had once realized, if we address the lifestyle factors that often cause these chronic diseases. These studies show that integrative medicine can make a powerful difference in our health and well-being, how quickly these changes may occur, and how dynamic these mechanisms can be."

Access the article here: www.online.wsj.com

A recent National Health Statistics Report announced that chiropractic was the second highest utilized CAM therapy for children in the US. Although we are constantly participating in interviews from newspapers, magazines and radio shows, this report generated an increase in this activity. In one of the interviews, the news person decided to get an orthopedic surgeon's opinion about chiropractic care for children. The surgeon's criticisms were unfounded to say the least. Setting the record straight, Dr. Joel Alcantara offered a brief and referenced response.

View Dr. Alcantara's response

Chiropractic for Pregnancy Discomforts?

As a chiropractor I see pregnant women for a variety of issues. Some come to me before getting pregnant if they are having troubles conceiving or just want to be in the best of health upon conception. Others come to me with specific issues. Some of the most common complaints pregnant women visit their chiropractor for are lower back pain, malposition of the baby (breech, posterior or transverse presentations), headaches, pregnancy induced hypertension and pubic bone pain.

A natural option for women with a malpositioned baby is the chiropractic adjustment called the Webster Technique. Developed by Dr. Larry Webster and formerly called the Webster Breech Turning Technique, this particular chiropractic adjustment was previously used during the seventh through ninth months of pregnancy. Also in the past, the Webster Technique primarily focused on women whose babies were presenting breech or transverse.

Since discovery of the Webster Technique, its protocol has been revised to include women of all stages of pregnancy. Doctors of chiropractic reported a greater than 82% success rate in the technique's ability to balance pelvic structures and remove constraint to the woman's uterus, thereby allowing the baby to turn into the vertex position. The Webster Technique has also been effective in diminishing pubic bone and lower back or sacroiliac pain as well as the incidence of c-sections. The Webster technique is therefore becoming an important part of prenatal care for all women looking to optimize their potential for more natural deliveries. (The Webster Technique: A Chiropractic Technique with Obstetric Implications.J Manipulative Physiol Ther. 2002 Jul-Aug;25(6): E1-9)

Another substantial issue is lower back pain and pubic bone pain during pregnancy. In one study, 11 women meeting the criteria for sacroiliac joint dysfunction were treated with chiropractic treatment of the sacroiliac joints. After chiropractic therapy, 10 of the 11 women (91%) had relief of pain and no longer exhibited signs of sacroiliac joint dysfunction. ("Sacroiliac subluxation: a common, treatable cause of low-back pain in pregnancy". Daly JM, et al. Family Practice Research Journal, 1991: 11(2)
149-159.)

In another study, 84% of patients receiving chiropractic manipulation reported relief of back pain during pregnancy. There was significantly less likelihood of back labor when spinal manipulative therapy was administered during pregnancy. ("Back pain during pregnancy and labor". Diakow PR, et al. Journal of Manipulative and Physiologic Therapeutics, 1991: 14(2): 116-118.)

Chiropractic care is recommended for all pregnant women for the "common" ailments such as back or pubic bone pain, but also to optimize the birth experience. If the pelvic joints and nervous system are working at their optimal level during childbirth not only will you have less pain but studies show that labor will likely be shorter! The thing to remember is that chiropractic care removes any interference in the mind/body connection of the mom and helps her nervous system to run optimally. So I ask you this, would you rather be pregnant and labor with your nervous system working at 100% or not? If you believe your mind/body connection and nervous system function is important at this time in your life you should consult a chiropractor, whether you are having physical symptoms or not.

Yours in health and optimal wellness,

Cheryl Schmitt, D.C.

A new year is here! We are excited to embark on a new year of health and happiness. This year one of our goals is to spread the word of chiropractic and to focus on the needs of our clients even more. We are working on creating strong relationships with fellow health care providers in our community as well as continuing our passion of perfecting what we do.

Keep an eye on this blog for articles (and links to articles) for you and your health!