Game-changing plays in any sport and at any level are tremendously
exciting. An extraordinary athletic play often makes us stand up and
cheer. If our team takes the lead as a result, so much the better. But
striving to make a game-changing play is not always a good idea. People
who want to be healthy and well can gain value from considering the
contrast between swinging for the fences vs. staying within
themselves....
The scientific concept of complexity is only a few decades old, but like many powerful ways of looking at the world it has spread rapidly throughout the public consciousness. Anyone who has watched even a couple of episodes of "The Big Bang Theory" would have heard multiple references to chaos theory, complex systems, and emergent phenomena. Remarkably, these very interesting topics from the fields of physics, mathematics, chemistry, and biology have special importance for human health and wellness....
Overweight and obesity are common health problems worldwide. Food plans that work – those that help people lose weight and help them keep the weight off – embody only a few simple principles. Drinking plenty of water is a critical part of any healthy food plan. Actually, drinking enough water is the most important nutritional advice anyone can give to anybody....
