Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, March 30, 2012

Double Indemnity

In the classic 1944 film noir, "Double Indemnity", insurance salesman Walter Neff (played by Fred MacMurray), gets into some pretty hot water involving his client (Barbara Stanwyck) and his co-worker (Edward G. Robinson). Neff tries to misuse the concept of double indemnity and he pays a heavy price. Surprisingly, double indemnity works very well for the rest of us. Exercise, healthy nutrition, proper rest, and regular chiropractic care can pay off, not only double, but often in many multiples. However, before we begin reaping these benefits we have to know where to look and how to make use of this property we all get for free....

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Thursday, February 16, 2012

Riding The Brakes

Every driver knows that you can’t get to your destination with one foot on the accelerator and the other on the brake. But simple machines such as automobiles are fairly easy to operate. There aren't that many options. The human machine, on the other hand, has an almost infinite number of possible operating modes. And the human machine doesn't come with an instruction manual. What are some key action steps that will help ensure that we're getting where we want to go?...

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Saturday, January 7, 2012

Pushing Back the Clock

Many people experience lapses in memory as they get older. Every so often, it may become frustratingly difficult or even temporarily impossible to recall a particular word or a specific person's name. For most people these glitches are minor, nothing more. However, for a certain percentage of older people, these lapses represent mild cognitive impairment....
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