Breakfast of Champions

We all know we should eat a "good breakfast". Most us can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good breakfast today?" But as unlikely as it was then that most kids ate a good breakfast, it is even more unlikely now. This scenario is typical for many people and it continues day after day. Projecting into the future, the long-term results include diabetes, cardiovascular disease, and overweight/obesity. What can be done?...
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Pushing Back the Clock

Many people experience lapses in memory as they get older. Every so often, it may become frustratingly difficult or even temporarily impossible to recall a particular word or a specific person's name. For most people these glitches are minor, nothing more. However, for a certain percentage of older people, these lapses represent mild cognitive impairment....
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