Thursday, October 11, 2012

Top Three Fitness Tips from the World of Dance‏

Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility - qualities of which we'd all like to have more. As a result, the dancer's experience provides lifelong guidance for the rest of us as we pursue our own fitness-and-exercise quest. Here are three key fitness tips from the dance world that all of us can use....
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