Professional dancers are a pretty select group. These elite athletes
are arguably among the fittest people in the world. Dance training
provides flexibility, strength, speed, and agility - qualities of which
we'd all like to have more. As a result, the dancer's experience
provides lifelong guidance for the rest of us as we pursue our own
fitness-and-exercise quest. Here are three key fitness tips from the
dance world that all of us can use....Read the full article
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